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recommand what kind of practice is the best for me. 13
 작성자: 뉴욕사어른선충  2013-09-10 15:45
조회 : 6,325  

Do you remember what I wrote this board? Since there are not  many writings, I think that you would remember.

Last 10 years, terrible memories replays in my head everyday. I cry, and hold my head and caught by the memories, doing 108 bows. When I do chamsun ( sorry, I don't know how to translate), sometimes it's hard to concentrate on calmness and breathe. I do yumbul, too.

I wanna quit taking medical drug because of money.( I spent 2000,0000 won~2500,0000 won. as long as
there are no big big change in my life, it will keep going.) That's the one of reasons that I practice.

But they didn't change my mind. Of coures, I think every practice is precious and meaningful.

But like each patients have SUITABLE and different drugs for them,
I want to find out MOST suitable practice for me.
So recently, I consider reading Geumgang gyung. How do you think of this?

Do you think that Geumgang gyung is most effective drug for me?
Or should I keep going 108bow, yumbul, chamsun?
I'm really serious.

혹시 영어 틀려서 이해 안가시는 부분 있다고 말씀하시면 가람지기님 통역 부탁드립니다.  이름만 뉴욕이지 한번 가본적도 없는 한국 토종입니다.

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제가 지난번에 게시판에 글 올린것 기억하시는지요?

올라오는 글이 많지는 않으니, 기억하시리라 생각합니다.

지난 10년동안, 끔찍한 기억들이 제 머릿속에서 매일 되풀이되고 되풀이됩니다.

저는, 108배를 하면서, 울기도하고, 그 기억들에 사로잡힌 제 머리를 부여잡기도 합니다.

저는 참선을 하면서 고요함과 호흡에 집중하기가 어렵습니다. 염불도 합니다.

저는 금전적 이유로, 병원처방 약을 더이상 복용하고 싶지않습니다.

(2천만원 ~25백만원을 썼고, 제 인생에서 큰 변화가 없는 이상, 계속 그런 식이겠지요.)

그것이 제가 수행하는 이유중 하나입니다.

물론, 수행이 소중하고 의미는 있지만, 수행이 제 마음 자체를 변화시키지는 못하네요.

모든 환자들에게 처방하는 올바른 약이 모두 다르듯이,

저에게 맞고 올바른 수행방법을 찾고 싶습니다.

그래서 금강경을 읽는 것을 생각해 봤습니다. 어찌 생각하시는지요?

금강경이 제에게 올바르고 효과적인 처방이 되겠습니까?

아니면, 108, 염불, 참선을 계속할까요? 절실합니다.

 

 

의견 3
ChongAnSN
Yes, I remember you. You approach suffering as if earth had a problem with fertilizer. If we can digest our suffering, we can do something about it. If we don't accept it, our refusal and defense makes it harder to see it for what it is, the cause where it came from, and the way to end it. Let bygones be bygones. Stop your judgment and attachment, checking and holding.

You need to do simple practice, not long mantras like Geumgang Kyeong. Use the mantra 'Gate, gate paragate, parasamgate, Bodhi svaha' all the time, during bowing, chamseon and any time your mind can afford to do it: when you do not have to talk or produce some purposeful thinking. Cut out everything else. Besides practice, walk in nature as much as you can, keep your mantra at that time as well. Simple means survival in your case.

Go for regular medical checkups. If you need to take medicine, your doctor will tell you. If not, that will also be determined by your doctor. Just practice, whether your body/mind needs medicine or not. Create a schedule and follow it. Adhere to clear values in everyday life and keep them. Try to help other people. All this will change your karma.

Don't attach to anything that arises in your mind. Let it go without judgment, wanting, fear or hope. The past is gone, the future has not come, the present is changing by the moment. Become clear and become one with this moment. Then your path becomes obvious for you, you can follow the Great Way, turn your suffering into wisdom and compassion, and help other people.

Best wishes in  the Dharma,

Chong An
habjang
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당신의 고통에 대한 접근방법은, 마치 땅이 비료를 제대로 흡수하지 못하는 것과 같습니다.
우리의 고통을 있는 그대로 받아들일 수 있다면, 그 고통을 어찌해 볼 수 있습니다.

우리가 고통을 받아들이지 않고, 거부하고 방어만 한다면, 그 고통을 있는 그대로 볼 수도 없고,
어디서 그 고통이 왔는지 원인도 알 수가 없고, 그 고통을 끝내는 법도 알 수가 없습니다.

지나간 일은 그냥 지나간 일로 생각하십시요. 평가하지도, 집착하지도 마십시요.

금강경 같은 길이가 긴 진언이 아닌, 당신은 단순한 수행방법이 필요합니다.
당신이 꼭 말을하는 것이 필요하거나 꼭 생각을 해야하는 경우를 제외하고는,
언제든지 항상 다음의 진언을 이용하십시요: 절을 할때나, 참선을 할때, 아니면 당신의 마음이 할 수 있을때는 언제든지, 항상 다음의 진언을 이용하십시요:

‘Gate, gate paragate, parasamgate, Bodhi svaha'
-가테 가테 파라가테 파라삼가테 보디 스바하. - 음역.
-아제 아제 바라아제 바라승아제 모지 사바하. - 한문음역.
-가자 가자 피안으로 가자 피안으로 가 깨달음을 얻었네. - 번역

다른 것들은 다 잘라내고 없애 버리십시요.
수행 외에도, 최대한 많이 자연에서 걸으시고, 걸으시면서 진언을 계속하십시요.
당신의 경우에는, 단순함이 생존을 의미합니다. 

병원에서 정기 검진을 받으십시요. 당신이 처방약을 계속 드셔야 한다면,
의사선생님이 그렇다고 할 것이고,
약을 드실 필요가 없다는 결정도 의사선생님이 내리실 것입니다.

당신의 마음 혹은 육체가 약을 필요로 하든, 그렇지 않든 계속 수행을 하십시요.
일정한 계획을 세우시고 그 계획을 지키십시요.
매일 매일의 생활에서, 명확한 가치를 따르십시요. 다른 사람을 도우십시요.
이렇게 하면 당신의 업은 바뀔 것입니다.

당신의 마음속에서 일어나는 것들에 집착하지 마십시요.
그 마음속에 일어나는 것들을 평가하지도, 원하지도, 두려워 하지도, 바라지도 마십시요,
단지 그냥 내버려 두십시요. 과거는 지나간 것입니다.

미래는 아직 오지 않았고, 현재 순간은 매 순간 바뀝니다. 이 순간과 명확하게 하나가 되십시요.

그러면, 당신의 나아갈 길은 당신에게 명확히 들어날 것입니다.

대도 (大道, the Way)를 따르십시요. 당신의 고통을 지혜로 그리고 자비로 변화시키시고,
다른 사람들을 도우십시요.
  13-09-16 19:18  답변
뉴욕사어른…
좋은말씀 얻고갑니다. 고통을 줄이려고 온갖 불교까페 싸이트 다 뒤지다가 우연히 이곳을 알게 되었는데 가장 도움이 되는 말씀 해주셨습니다.답변보고 한참을 울었습니다.저는 항상 과거와 미래에 머물러 있었습니다.108배를 하고 "살고싶게 해달라"고 기도 합니다. 자살은 종교적 이유로 안하고 있고...Okay. I''ll keep in mind your saying. But instead, can I use the mantra " Gwanseumbosal (관세음 보살)  " Instead of "Gate, gate, parasamgate Bodhi svaha" ? 알려주신 진언 너무 어려운데..별로 의미도 안 와 닿고. 그래도 굳이 하라면 하겠습니다.   13-09-17 23:14  답변
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  19-11-19 18:56  답변 삭제